Banana Chocolate Chip Energy Balls (Print Version)

No-bake banana energy balls loaded with oats, nut butter, and chocolate chips. Ready in 10 minutes, naturally sweet, and perfect for grab-and-go snacking.

# What You'll Need:

→ Base

01 - 1 large ripe banana, mashed
02 - 1 1/2 cups rolled oats
03 - 1/2 cup almond butter or peanut butter
04 - 1/4 cup honey or maple syrup

→ Add-ins

05 - 1/3 cup mini chocolate chips
06 - 1/4 cup ground flaxseed
07 - 1/2 teaspoon vanilla extract
08 - Pinch of sea salt

# How To Make:

01 - In a large bowl, mash the banana until smooth and creamy.
02 - Add almond butter, honey or maple syrup, and vanilla extract. Stir until thoroughly combined.
03 - Add oats, ground flaxseed, sea salt, and chocolate chips. Mix well until the mixture holds together when pressed.
04 - Refrigerate the mixture for 20-30 minutes to firm up. This step is optional but recommended for easier rolling.
05 - Using your hands, roll the mixture into 1-inch balls. Place on a parchment-lined tray or plate.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Tips:

01 -
  • They satisfy that afternoon sugar crash without the weird aftertaste of protein powders
  • My kids actually ask to help make them, which never happens with actual baking
02 -
  • If the mixture feels too wet after mixing, sprinkle another tablespoon of oats until it comes together
  • Refrigerating before rolling is annoying but totally worth the clean hands
03 -
  • Use a cookie scoop with a lever—faster and more uniform than eyeballing tablespoons
  • Wet your hands slightly between every few balls if things start getting sticky
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