Crispy Vegetable Fried Rice

Featured in: Veggie & Grain Bowls

This vibrant dish features jasmine rice pan-fried until crispy, combined with a colorful medley of carrots, bell peppers, broccoli, and snap peas. Aromatic garlic and ginger add depth, while soy sauce and toasted sesame oil bring a savory balance. Finished with green onions, sesame seeds, fresh cilantro, and optional lime wedges, it delivers a delightful mix of textures and flavors. Quick to prepare, it suits an easy, wholesome supper with flexible additions like tofu or egg for extra protein.

Updated on Sat, 13 Dec 2025 13:02:00 GMT
Golden, crispy vegetable fried rice bowls with vibrant colorful vegetables and savory sauce. Save
Golden, crispy vegetable fried rice bowls with vibrant colorful vegetables and savory sauce. | milestonepan.com

A vibrant, flavorful bowl featuring golden, crispy rice tossed with colorful sautéed vegetables and savory seasonings. Perfect for a light yet satisfying supper.

This dish quickly became a favorite in my household because of its delightful crunch and bold flavors.

Ingredients

  • Rice: 3 cups cooked jasmine rice (preferably day-old, chilled)
  • Vegetables: 1 cup carrots diced, 1 cup bell pepper diced (red or yellow), 1 cup broccoli florets chopped small, 1 cup sugar snap peas sliced, 3 green onions thinly sliced, 2 cloves garlic minced, 1 tablespoon fresh ginger grated
  • Sauce & Seasoning: 2 tablespoons soy sauce (use tamari for gluten-free), 1 tablespoon toasted sesame oil, 1 tablespoon vegetable oil (for frying), 1 teaspoon rice vinegar, 1/2 teaspoon chili flakes (optional)
  • Garnish: 2 tablespoons toasted sesame seeds, 1/4 cup fresh cilantro chopped, Lime wedges (optional)

Instructions

Product image
Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
Check price on Amazon
Step 1:
Heat the vegetable oil in a large, nonstick skillet or wok over medium-high heat.
Step 2:
Add the carrots and broccoli stir-fry for 2 minutes until they begin to soften.
Step 3:
Add the bell pepper, sugar snap peas, garlic, and ginger. Continue stir-frying for 2 to 3 minutes, until fragrant and just tender.
Step 4:
Push the vegetables to the side. Add the chilled rice to the pan, spreading it in an even layer. Increase heat to high and let the rice cook undisturbed for 2 minutes to crisp the bottom.
Step 5:
Stir the rice with the vegetables, drizzle in the sesame oil, soy sauce, and rice vinegar. Add chili flakes if desired.
Step 6:
Stir-fry everything together for 2 to 3 minutes until the rice is heated through and slightly crispy.
Step 7:
Remove from heat. Stir in green onions and adjust seasoning if needed.
Step 8:
Divide into bowls. Sprinkle with toasted sesame seeds, fresh cilantro, and serve with lime wedges.
Product image
Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
Check price on Amazon
Product image
Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
Check price on Amazon
Save
| milestonepan.com

This recipe often brings my family together for a quick and wholesome meal we all enjoy.

Tips for Perfect Fried Rice

Always use cold rice to prevent clumping and to achieve crispy texture. Stir-fry quickly on high heat for the best results.

Serving Suggestions

Serve with a side of steamed dumplings or a crisp Asian salad for a complete meal.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to retain crispiness.

A steaming bowl of crispy vegetable fried rice, topped with fresh cilantro garnish and sesame seeds. Save
A steaming bowl of crispy vegetable fried rice, topped with fresh cilantro garnish and sesame seeds. | milestonepan.com
Product image
Deep clean greasy stovetops, countertops, sinks, and tiles using powerful steam after everyday cooking.
Check price on Amazon

Enjoy this quick, delicious meal anytime you want a satisfying vegetable-packed dish.

Recipe FAQs

What type of rice works best?

Day-old jasmine rice is ideal as it’s drier and helps achieve a crispy texture when fried.

Can I use other vegetables?

Yes, zucchini, mushrooms, or baby corn can be added or swapped for variety and personal preference.

How do you get the rice crispy?

Let the chilled rice cook undisturbed over high heat in oil to develop a golden, crispy bottom layer.

Are there any gluten-free options?

Using tamari instead of soy sauce ensures the dish remains gluten-free without compromising flavor.

What garnishes enhance the flavor?

Toasted sesame seeds, fresh cilantro, and optional lime wedges add brightness and texture to the dish.

Crispy Vegetable Fried Rice

Golden crispy rice with sautéed vegetables and savory seasonings for a light, flavorful meal.

Prep Time
15 min
Time to Cook
20 min
Time Needed
35 min
Created by Caleb Barnes


Skill Level Easy

Cuisine Asian-Inspired

Servings Yielded 4 Number of Servings

Special Diets Plant-Based, No Dairy

What You'll Need

Rice

01 3 cups cooked jasmine rice, preferably day-old and chilled

Vegetables

01 1 cup diced carrots
02 1 cup diced bell pepper (red or yellow)
03 1 cup chopped small broccoli florets
04 1 cup sliced sugar snap peas
05 3 green onions, thinly sliced
06 2 cloves garlic, minced
07 1 tablespoon fresh ginger, grated

Sauce & Seasoning

01 2 tablespoons soy sauce (use tamari for gluten-free option)
02 1 tablespoon toasted sesame oil
03 1 tablespoon vegetable oil (for frying)
04 1 teaspoon rice vinegar
05 ½ teaspoon chili flakes (optional)

Garnish

01 2 tablespoons toasted sesame seeds
02 ¼ cup fresh cilantro, chopped
03 Lime wedges (optional)

How To Make

Step 01

Heat oil: Warm the vegetable oil in a large nonstick skillet or wok over medium-high heat.

Step 02

Cook carrots and broccoli: Add diced carrots and broccoli florets; stir-fry for 2 minutes until beginning to soften.

Step 03

Add remaining vegetables: Incorporate bell pepper, sugar snap peas, minced garlic, and grated ginger; continue stir-frying for 2 to 3 minutes until fragrant and tender.

Step 04

Crisp rice: Push vegetables to one side of the pan. Spread chilled jasmine rice evenly on the empty side, increase heat to high and cook without stirring for 2 minutes to crisp the bottom.

Step 05

Combine and season: Mix rice with vegetables. Drizzle sesame oil, soy sauce, and rice vinegar. Add chili flakes if using.

Step 06

Finish stir-frying: Stir-fry all ingredients together for 2 to 3 minutes until rice is heated through and slightly crispy.

Step 07

Add green onions and adjust seasoning: Remove from heat, stir in sliced green onions, and season to taste.

Step 08

Serve with garnish: Portion into bowls, sprinkle with toasted sesame seeds and chopped cilantro. Serve with lime wedges if desired.

Tools Needed

  • Large nonstick skillet or wok
  • Spatula
  • Chef's knife
  • Cutting board

Allergen Details

Review each ingredient for allergens and speak with your healthcare provider if you have questions.
  • Contains soy from soy sauce; opt for tamari if gluten-free needed.
  • Includes sesame from both sesame oil and seeds.
  • Additional allergens possible if optional ingredients such as egg or tofu are added.
  • Always verify ingredient labels for allergen information.

Nutrition (per serving)

For informational use only. Always consult with a health professional if needed.
  • Calorie Count: 280
  • Fats: 6 g
  • Carbohydrates: 50 g
  • Proteins: 6 g