Sesame Ginger Tofu Stir-Fry

Featured in: Weeknight Dinners

This vibrant stir-fry blends crispy tofu with fresh bell peppers, carrots, sugar snap peas, and broccoli. Cooked noodles are tossed in a tangy sesame-ginger sauce made from soy, ginger, garlic, and honey, creating a harmonious balance of flavors. Ready in just 35 minutes, this easy dish delivers satisfying textures with bright, fresh garnishes like spring onions and cilantro. Perfect for a quick, wholesome dinner that pairs well with jasmine tea or white wine.

Updated on Tue, 23 Dec 2025 13:48:00 GMT
Crispy Sesame Ginger Tofu Stir-Fry with colorful veggies and a savory sauce, ready to serve. Save
Crispy Sesame Ginger Tofu Stir-Fry with colorful veggies and a savory sauce, ready to serve. | milestonepan.com

There's a particular Tuesday evening I'll never forget—I was standing at the stove, watching oil shimmer in my wok, when my friend Sarah wandered into the kitchen and asked what smelled so good. It was this sesame ginger tofu stir-fry, and honestly, I'd thrown it together mostly because I had noodles and tofu staring at me from the pantry. But something about that combination of crispy tofu hitting the tangy sesame-ginger sauce made her stop mid-conversation. She asked for the recipe before she'd even taken her first bite.

I made this last month for my sister's surprise lunch, and she actually paused eating to ask why the vegetables still had a little bite to them. That's when I realized the magic isn't about cooking everything until it's soft—it's about respecting the vegetables enough to know when to stop.

Ingredients

  • Firm tofu (400 g, drained and pressed): Pressing removes moisture so it can crisp up properly; skip this and you'll end up with steamed tofu instead of golden cubes.
  • Cornstarch (1 tbsp): This creates that addictive crispy exterior—don't use flour, it won't give you the same shatter.
  • Vegetable oil (2 tbsp, plus more for the pan): High smoke point is essential; coconut oil works beautifully too.
  • Red bell pepper (1, thinly sliced): Red ones are sweeter than green, which balances the ginger heat nicely.
  • Carrot (1 medium, julienned): The julienne keeps them cooking at the right pace—thick slices lag behind.
  • Sugar snap peas (100 g, trimmed): These stay crisp and add a fresh pop that feels almost luxurious in a weeknight meal.
  • Broccoli florets (100 g): Cut them small so they're done at the same time as everything else.
  • Spring onions (2, sliced): Save these for the end—they soften instantly and lose their personality if cooked too early.
  • Dried wheat or rice noodles (250 g): Rice noodles are naturally gluten-free; wheat noodles have a sturdier chew.
  • Soy sauce (3 tbsp): The backbone of the sauce; use full-sodium, not the low-sodium version, or you'll need more.
  • Toasted sesame oil (1 tbsp): This is not a cooking oil—it's a finishing flavor bomb, so add it late.
  • Rice vinegar (2 tbsp): It's milder than white vinegar and won't overshadow the ginger.
  • Honey or maple syrup (1 tbsp): Both work, though maple adds an earthiness that honey doesn't.
  • Fresh ginger (2 tbsp, grated): Grate it fresh; ground ginger tastes dusty by comparison.
  • Garlic (2 cloves, minced): Mince it right before you use it so it doesn't oxidize and turn bitter.
  • Sesame seeds (1 tbsp in sauce, 1 tbsp for garnish): Toast them yourself if you have time; they taste like they cost twice as much.
  • Fresh coriander or cilantro (optional): A handful at the end brightens everything.
  • Lime wedges (optional): Squeeze them over right before eating for a final brightness.

Instructions

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Get the noodles ready:
Boil water, add noodles, and follow the package timing—don't overcook them because they'll soften more when tossed with the hot sauce. Drain and rinse under cold water to stop them cooking.
Prepare your tofu:
Pat it dry with paper towels (this sounds silly but makes a real difference), cut into bite-sized cubes, and toss gently with cornstarch until every piece is coated. Some of the starch will dust off, and that's exactly right.
Make the tofu golden:
Heat oil in a wok or large skillet over medium-high heat until it shimmers. Add tofu in a single layer and resist the urge to move it around constantly—let each side sit for 2–3 minutes until it turns golden and develops a slight crust. You'll hear a quiet sizzle that feels satisfying.
Stir-fry the vegetables:
Once the tofu is out, add a tiny splash more oil if the pan looks dry. Add your hardest vegetables first—carrot and broccoli—then after about a minute, add the pepper and snap peas. You want them to finish together, all with a little resistance when you bite them.
Build the sauce while things cook:
In a small bowl, whisk soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and 1 tbsp sesame seeds. Don't taste it straight from the bowl or you'll think it's too strong—it's meant to coat noodles and tofu.
Bring everything together:
Return the tofu to the pan with vegetables, add your cooked noodles, and pour the sauce over everything. Toss gently for 2–3 minutes until the noodles absorb the flavors and the tofu heats through. The pan should smell incredible at this point.
Finish and serve:
Top with spring onions, extra sesame seeds, cilantro if you're using it, and squeeze of lime. Serve immediately so the noodles don't stick together and the vegetables stay crisp.
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A few weeks back, someone at my dinner table said this tasted like a better version of what they'd ordered at a restaurant, and honestly, that moment stuck with me. It wasn't fancy or complicated—it was just the right balance of textures and flavors coming together in one pan.

The Tofu Secret

The difference between tofu that people actually want to eat and tofu that sits abandoned on a plate comes down to one thing: respecting the pressing step. When I first started cooking with tofu, I thought pressing was overthinking it. But tofu is like a sponge full of water, and that water is the enemy of crispiness. After you press it, that cornstarch coating becomes the crispy shell that makes people reach for seconds. I use a tofu press now, but honestly, wrapping it in clean kitchen towels and setting a heavy pan on top for 15 minutes works just as well.

Making It Your Own

The beauty of this dish is that it's flexible without being fussy. I've added mushrooms when I had them, thrown in bok choy because it was on sale, and once experimented with thin slices of sweet potato that somehow worked. The sauce is sturdy enough to carry almost any vegetable combination, and the noodles act like a neutral background that lets whatever you add shine through. The only rule I'd suggest keeping is the tofu and the sauce—those two things are what make it taste like intention rather than improvisation.

Timing and Heat

One evening while cooking this for friends, I got distracted and turned the heat too high, and everything started cooking unevenly—the tofu was perfect but the vegetables were barely warm. That taught me that medium-high is the sweet spot for a wok; it gives you enough heat to crisp the tofu and get a little color on the vegetables, but not so much that you're fighting to keep things from charring. If you're using a regular skillet instead of a wok, it'll take a minute longer but you'll get the same result as long as you give the pan space.

  • Don't crowd the pan when you're crisping the tofu; give each cube room to breathe or they'll steam instead of fry.
  • If your vegetables are releasing a lot of liquid, push them to the side and let them dry out for a minute before tossing everything together.
  • The sauce should hit a hot pan so it reduces slightly and coats the noodles rather than pooling at the bottom.
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Imagine steaming Sesame Ginger Tofu Stir-Fry—a vegetarian delight with perfectly cooked noodles and vibrant garnishes. Save
Imagine steaming Sesame Ginger Tofu Stir-Fry—a vegetarian delight with perfectly cooked noodles and vibrant garnishes. | milestonepan.com

This is the kind of meal that tastes special without asking for much in return—just a little attention to the details and a willingness to let good ingredients be themselves. It's the recipe I come back to when I want something vibrant and satisfying on a weeknight.

Recipe FAQs

How do I get tofu crispy in this dish?

Press the tofu well to remove moisture, toss with cornstarch, and fry in hot oil until golden and crisp on all sides for best texture.

Can I use gluten-free noodles?

Yes, substitute rice noodles or certified gluten-free wheat noodles to keep the dish gluten-free and delicious.

What vegetables work well in this stir-fry?

Red bell pepper, carrots, sugar snap peas, and broccoli provide great color, crunch, and nutrition; feel free to add mushrooms or baby corn.

How can I add heat to the sauce?

Include a pinch of chili flakes or a dash of sriracha to add a spicy kick without overpowering the balance.

What drink pairs best with this dish?

A crisp white wine or fragrant jasmine tea complements the tangy and savory flavors beautifully.

Sesame Ginger Tofu Stir-Fry

Crispy tofu and fresh vegetables in a tangy sesame-ginger sauce for a quick, satisfying meal.

Prep Time
15 min
Time to Cook
20 min
Time Needed
35 min
Created by Caleb Barnes


Skill Level Easy

Cuisine Asian-Inspired

Servings Yielded 4 Number of Servings

Special Diets Meatless, No Dairy

What You'll Need

Tofu

01 14 oz firm tofu, drained and pressed
02 1 tbsp cornstarch
03 2 tbsp vegetable oil

Vegetables

01 1 red bell pepper, thinly sliced
02 1 medium carrot, julienned
03 3.5 oz sugar snap peas, trimmed
04 3.5 oz broccoli florets
05 2 spring onions, sliced

Noodles

01 9 oz dried wheat noodles or rice noodles

Sauce

01 3 tbsp soy sauce
02 1 tbsp toasted sesame oil
03 2 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 cloves garlic, minced
07 1 tbsp sesame seeds

Garnish

01 1 tbsp sesame seeds
02 Fresh coriander or cilantro leaves (optional)
03 Lime wedges (optional)

How To Make

Step 01

Prepare noodles: Cook noodles according to package instructions. Drain, rinse under cold water, and set aside.

Step 02

Prepare tofu: Cut tofu into bite-sized cubes and toss with cornstarch until evenly coated.

Step 03

Cook tofu: Heat vegetable oil in a large non-stick skillet or wok over medium-high heat. Fry tofu cubes until golden and crispy on all sides, about 6 to 8 minutes. Remove tofu and set aside.

Step 04

Stir-fry vegetables: Add a splash of oil if necessary. Stir-fry bell pepper, carrot, sugar snap peas, and broccoli for 3 to 4 minutes until tender-crisp.

Step 05

Prepare sauce: In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and 1 tablespoon sesame seeds.

Step 06

Combine ingredients: Return tofu to the pan with vegetables. Add cooked noodles and sauce, tossing gently to coat and heat through, about 2 to 3 minutes.

Step 07

Garnish and serve: Top with sliced spring onions, extra sesame seeds, and fresh coriander. Serve with lime wedges if desired.

Tools Needed

  • Large non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Cooking pot for noodles
  • Whisk

Allergen Details

Review each ingredient for allergens and speak with your healthcare provider if you have questions.
  • Contains soy (tofu, soy sauce) and sesame. Check labels for gluten content if necessary.

Nutrition (per serving)

For informational use only. Always consult with a health professional if needed.
  • Calorie Count: 390
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 17 g