Save A light, crunchy, and healthy snack—these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.
This recipe became my go-to snack when I wanted something guilt-free but deliciously crispy.
Ingredients
- Kale: 1 large bunch (about 200 g) curly kale
- Seasoning: 1½ tablespoons olive oil
- Seasoning: ½ teaspoon fine sea salt
- Seasoning: ¼ teaspoon freshly ground black pepper
- Seasoning: ½ teaspoon garlic powder (optional)
- Seasoning: ¼ teaspoon smoked paprika (optional)
Instructions
- Preheat oven:
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- Prepare kale:
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- Season kale:
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- Arrange kale:
- Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- Bake:
- Bake for 12–15 minutes, rotating the trays halfway through, until the edges are crisp but not browned.
- Cool and serve:
- Allow to cool for a few minutes before serving for ultimate crunch.
Save My family loves these kale chips as a healthy alternative to regular chips during movie nights.
Required Tools
Salad spinner or kitchen towels, Large mixing bowl, Baking sheets, Parchment paper, Oven
Allergen Information
Contains no common allergens. If using store-bought spice blends or nutritional yeast, check labels for hidden allergens.
Nutritional Information
Calories: 65, Total Fat: 3.5 g, Carbohydrates: 7 g, Protein: 2.7 g per serving.
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Enjoy your crispy kale chips fresh for the best crunch and flavor every time.
Recipe FAQs
- → How do I ensure kale chips turn out crispy?
Make sure to dry the kale leaves thoroughly before seasoning and avoid overcrowding on the baking sheets to allow even air circulation and crispiness.
- → What temperature is best for baking kale chips?
Bake at 150°C (300°F) to slowly crisp the kale without browning or burning.
- → Can I add extra flavors to the kale chips?
Yes, sprinkling nutritional yeast or Parmesan cheese before baking enhances flavor. You can also experiment with spices like smoked paprika or garlic powder.
- → How should leftover kale chips be stored?
Store in an airtight container for up to 2 days. To restore crispness, briefly reheat in the oven.
- → Is it necessary to remove stems from kale?
Yes, removing thick stems helps achieve an even crisp texture and prevents tough bites.