Crispy Kale Chips Oven (Print Version)

Crunchy oven-baked kale seasoned with olive oil, salt, and spices delivers a satisfyingly crisp treat.

# What You'll Need:

→ Kale

01 - 1 large bunch curly kale (about 7 oz)

→ Seasoning

02 - 1½ tablespoons olive oil
03 - ½ teaspoon fine sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - ½ teaspoon garlic powder (optional)
06 - ¼ teaspoon smoked paprika (optional)

# How To Make:

01 - Preheat oven to 300°F and line two baking sheets with parchment paper.
02 - Wash kale thoroughly and dry completely using a salad spinner or kitchen towels. Remove thick stems and tear leaves into bite-sized pieces.
03 - Place kale in a large mixing bowl. Drizzle with olive oil, then sprinkle with sea salt, black pepper, garlic powder, and smoked paprika if using. Massage seasonings evenly into the leaves to ensure complete coating.
04 - Spread kale pieces evenly in a single layer on prepared baking sheets, ensuring they are not overcrowded.
05 - Bake for 12 to 15 minutes, rotating trays halfway through, until edges are crisp but not browned.
06 - Allow kale chips to cool for several minutes to achieve maximum crunch before serving.

# Expert Tips:

01 -
  • Light and crunchy healthy snack
  • Seasoned to perfection for salty and crisp cravings
02 -
  • For extra flavor, try adding a sprinkle of nutritional yeast or Parmesan cheese (for non-vegan option) before baking.
  • Store leftovers in an airtight container for up to 2 days—if they lose crispness, briefly re-crisp in the oven.
03 -
  • Avoid washing kale just before baking to prevent sogginess.
  • Massage the oil and seasonings into kale for more even flavor.
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