Fresh Cucumber Tomato Avocado (Print Version)

Refreshing mix of cucumber, tomato, avocado, feta, and herbs in a light lemon-olive oil dressing.

# What You'll Need:

→ Vegetables

01 - 1 large cucumber, sliced
02 - 2 cups cherry tomatoes, halved
03 - 1 large ripe avocado, diced
04 - 1/4 small red onion, thinly sliced

→ Cheese

05 - 1/2 cup crumbled feta cheese (about 2.6 oz)

→ Herbs

06 - 2 tablespoons fresh parsley, finely chopped
07 - 1 tablespoon fresh mint, finely chopped (optional)

→ Dressing

08 - 3 tablespoons extra virgin olive oil
09 - 1 tablespoon fresh lemon juice
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

# How To Make:

01 - In a large mixing bowl, combine sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.
02 - In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, sea salt, and freshly ground black pepper until emulsified.
03 - Pour the dressing over the vegetable mixture and toss gently to coat evenly.
04 - Fold in crumbled feta cheese, finely chopped parsley, and mint if using, tossing lightly to combine without breaking the avocado.
05 - Serve the salad immediately or refrigerate for up to 30 minutes to enhance flavors and serve chilled.

# Expert Tips:

01 -
  • Refreshing and light
  • Easy to prepare in 15 minutes
02 -
  • Use ripe avocado for creaminess.
  • Chill the salad briefly to enhance flavors.
03 -
  • Dice avocado last to prevent browning.
  • Toss gently to retain the salad's texture.
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