Save A creamy, flavorful chickpea dip thats rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
This hummus recipe has become my go-to for gatherings because it's ready in minutes and everyone loves it.
Ingredients
- Base: 1 can (15 oz / 400 g) chickpeas, drained and rinsed, 1/4 cup (60 ml) fresh lemon juice (about 1 large lemon), 1/4 cup (60 g) tahini, 1 small garlic clove, minced, 2 tablespoons (30 ml) extra virgin olive oil, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, 2 to 3 tablespoons (30 to 45 ml) cold water
- Garnish (optional): Pinch of smoked paprika or sumac, Drizzle of olive oil, Fresh parsley, chopped
Instructions
- Step 1:
- Add the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.
- Step 2:
- Blend until smooth, scraping down the sides as needed.
- Step 3:
- With the processor running, add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley, if desired.
Save My family always gathers around the table to enjoy this hummus with pita and fresh veggies on game nights.
Required Tools
Food processor or high-powered blender, Measuring cups and spoons, Spatula
Allergen Information
Contains sesame (tahini). Naturally gluten-free and dairy-free. Always check labels on canned chickpeas and tahini for potential allergens or cross-contamination.
Nutritional Information
Calories 120, Total Fat 7 g, Carbohydrates 12 g, Protein 4 g per serving
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This versatile hummus is perfect for quick snacks or as a flavorful addition to any meal.
Recipe FAQs
- → What ingredients create the creamy texture?
The creamy texture comes from blending chickpeas with tahini, olive oil, and lemon juice, combined with cold water to reach smooth consistency.
- → How can I make the dip smoother?
For an extra-smooth texture, peeling the chickpeas before blending helps remove their skins and results in a silkier dip.
- → Can I customize the flavor?
Yes, adding roasted red peppers or sun-dried tomatoes introduces new flavors, while garnishes like smoked paprika or sumac add a smoky touch.
- → What is the best way to store this dip?
Store in an airtight container in the refrigerator for up to five days to maintain freshness and flavor.
- → What tools are needed for preparation?
A food processor or high-powered blender is ideal for blending the ingredients to a smooth consistency, along with measuring utensils.
- → Is this suitable for special diets?
This dip is vegan and gluten-free, made without dairy and using all natural ingredients, fitting many dietary preferences.