Perfect 5-Minute Homemade Hummus (Print Version)

Creamy chickpea dip with tahini, lemon, and garlic, ready in five minutes using simple ingredients.

# What You'll Need:

→ Base

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1/4 cup fresh lemon juice (approximately 1 large lemon)
03 - 1/4 cup tahini
04 - 1 small garlic clove, minced
05 - 2 tablespoons extra virgin olive oil
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 2 to 3 tablespoons cold water

→ Garnish (optional)

09 - Pinch of smoked paprika or sumac
10 - Drizzle of olive oil
11 - Fresh parsley, chopped

# How To Make:

01 - Place chickpeas, lemon juice, tahini, minced garlic, olive oil, ground cumin, and salt into a food processor.
02 - Process the mixture until smooth, stopping occasionally to scrape down the sides for even blending.
03 - While processing, slowly add cold water one tablespoon at a time until the hummus reaches a creamy texture to your preference.
04 - Taste the hummus and adjust seasoning with additional salt or lemon juice as needed.
05 - Transfer to a serving bowl, then drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley if desired.

# Expert Tips:

01 -
  • Rich in protein
  • Quick and healthy snack
02 -
  • For extra-smooth hummus peel the chickpeas before blending
  • Store refrigerated in an airtight container for up to 5 days
03 -
  • Add roasted red peppers or sun-dried tomatoes for flavor variations
  • Serve with pita, fresh veggies, or as a spread in sandwiches
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