Sautéed Green Beans Garlic Almonds

Featured in: Weeknight Dinners

This dish features crisp, tender green beans lightly blanched and sautéed with fragrant garlic in olive oil. Toasted almonds add a delightful crunch and depth of flavor, enhanced by a subtle seasoning of sea salt, pepper, and optional lemon juice. Prepared in just 20 minutes, it offers a fresh, vibrant complement to a variety of meals, balancing texture and aroma for a simple yet satisfying side.

Updated on Sat, 13 Dec 2025 15:04:00 GMT
Sautéed Green Beans with Garlic and Almonds: Bright green beans tossed with toasted almonds, a perfect side dish. Save
Sautéed Green Beans with Garlic and Almonds: Bright green beans tossed with toasted almonds, a perfect side dish. | milestonepan.com

A vibrant, crisp side dish featuring tender green beans, fragrant garlic, and toasted almonds for a perfect blend of flavor and crunch.

I first served this dish to my family on a busy weeknight and everyone loved how flavorful yet light it was.

Ingredients

  • Fresh green beans: 1 lb (450 g), trimmed
  • Garlic: 2 cloves, thinly sliced
  • Sliced almonds: 1/4 cup (25 g)
  • Olive oil: 2 tbsp
  • Sea salt: 1/2 tsp, or to taste
  • Freshly ground black pepper: 1/4 tsp
  • Lemon juice: 1 tsp (optional)

Instructions

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Step 1:
Bring a large pot of salted water to a boil. Add the green beans and blanch for 2–3 minutes until bright green and just tender. Drain and immediately transfer to a bowl of ice water to stop the cooking. Drain well and set aside.
Step 2:
In a large skillet over medium heat, toast the sliced almonds, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove almonds from the pan and set aside.
Step 3:
In the same skillet, add olive oil and sliced garlic. Sauté for 1 minute until the garlic is fragrant but not browned.
Step 4:
Add the drained green beans to the skillet. Sauté, stirring frequently, for 3–4 minutes until heated through and slightly crisp-tender.
Step 5:
Season with salt, black pepper, and optional lemon juice. Toss to combine.
Step 6:
Sprinkle the toasted almonds over the green beans and serve immediately.
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Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
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Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
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Vibrant Sautéed Green Beans with Garlic and Almonds offer a fresh, delicious, and easy side for any meal. Save
Vibrant Sautéed Green Beans with Garlic and Almonds offer a fresh, delicious, and easy side for any meal. | milestonepan.com

This dish quickly became a favorite during family dinners, often requested alongside main courses or as a light vegetarian option.

Serving Suggestions

Serve warm as a side dish to grilled meats or as part of a vegetarian meal. Adding a pinch of red pepper flakes can provide a delightful spicy kick.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to retain the crispness of the green beans.

Nutritional Information

Per serving: 120 calories, 8 g total fat, 10 g carbohydrates, and 3 g protein.

Imagine tender, crisp Sautéed Green Beans with Garlic and Almonds; a simple recipe, bursting with flavor and texture. Save
Imagine tender, crisp Sautéed Green Beans with Garlic and Almonds; a simple recipe, bursting with flavor and texture. | milestonepan.com
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Enjoy this delightful side with a perfect balance of texture and flavor that will brighten any meal.

Recipe FAQs

How do I keep the green beans crisp but tender?

Blanch the green beans briefly in boiling salted water for 2–3 minutes, then immediately plunge them into ice water to stop cooking and preserve crispness.

Can I use other nuts besides almonds?

Yes, hazelnuts or walnuts can be substituted for almonds to add a different crunchy texture and flavor profile.

What is the best way to toast almonds for this dish?

Toast sliced almonds in a dry skillet over medium heat for about 2 minutes, stirring frequently until golden and fragrant.

Is lemon juice necessary in this dish?

Lemon juice is optional but recommended to brighten the flavors and add a subtle fresh acidity.

Can this side dish be made ahead?

It is best served immediately to retain the crisp texture, though green beans can be blanched ahead and sautéed just before serving.

Sautéed Green Beans Garlic Almonds

Tender green beans blended with garlic and toasted almonds for a vibrant, crisp side dish ready in 20 minutes.

Prep Time
10 min
Time to Cook
10 min
Time Needed
20 min
Created by Caleb Barnes


Skill Level Easy

Cuisine International

Servings Yielded 4 Number of Servings

Special Diets Meatless, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 lb fresh green beans, trimmed

Aromatics

01 2 cloves garlic, thinly sliced

Nuts

01 1/4 cup sliced almonds

Oils & Fats

01 2 tbsp olive oil

Seasonings

01 1/2 tsp sea salt, or to taste
02 1/4 tsp freshly ground black pepper
03 1 tsp lemon juice (optional)

How To Make

Step 01

Blanch green beans: Bring a large pot of salted water to a boil. Add green beans and blanch for 2 to 3 minutes until bright green and just tender. Drain and transfer immediately to a bowl of ice water to halt cooking. Drain well and set aside.

Step 02

Toast almonds: In a large skillet over medium heat, toast sliced almonds, stirring frequently, until golden brown and fragrant, approximately 2 minutes. Remove almonds and set aside.

Step 03

Sauté garlic: In the same skillet, heat olive oil and add sliced garlic. Sauté for 1 minute until fragrant but not browned.

Step 04

Cook green beans: Add drained green beans to the skillet. Sauté, stirring frequently, for 3 to 4 minutes until heated through and slightly crisp-tender.

Step 05

Season and combine: Season with sea salt, black pepper, and optional lemon juice. Toss thoroughly to combine flavors.

Step 06

Garnish and serve: Sprinkle toasted almonds over green beans and serve immediately.

Tools Needed

  • Large pot
  • Colander
  • Large bowl for ice water
  • Large skillet
  • Wooden spoon or spatula

Allergen Details

Review each ingredient for allergens and speak with your healthcare provider if you have questions.
  • Contains tree nuts (almonds); gluten-free and dairy-free.

Nutrition (per serving)

For informational use only. Always consult with a health professional if needed.
  • Calorie Count: 120
  • Fats: 8 g
  • Carbohydrates: 10 g
  • Proteins: 3 g