Veggie Loaded Tomato Sauce (Print Version)

Rich tomato base with puréed carrot, zucchini, and bell pepper for a flavorful, wholesome pasta addition.

# What You'll Need:

→ Vegetables

01 - 1 medium carrot, peeled and chopped
02 - 1 small zucchini, chopped
03 - 1 red or orange bell pepper, seeded and chopped
04 - 1 small onion, chopped
05 - 2 cloves garlic, minced
06 - 1 celery stalk, chopped

→ Tomato Base

07 - 2 cans (14 oz each) crushed tomatoes
08 - 2 tablespoons tomato paste

→ Seasonings

09 - 1 tablespoon olive oil
10 - 1 teaspoon dried oregano
11 - 1 teaspoon dried basil
12 - 1/2 teaspoon salt, or to taste
13 - 1/4 teaspoon black pepper
14 - 1/2 teaspoon sugar, optional

→ Optional Add-ins

15 - Pinch of red pepper flakes
16 - Fresh basil, chopped, for garnish

# How To Make:

01 - Heat olive oil in a large saucepan over medium heat. Add onion, carrot, celery, zucchini, and bell pepper. Sauté for 8 to 10 minutes until vegetables soften.
02 - Incorporate minced garlic and cook for 1 minute until fragrant.
03 - Stir in tomato paste and cook for 1 minute to deepen flavor.
04 - Add crushed tomatoes, oregano, basil, salt, black pepper, and sugar if using. Bring mixture to a gentle simmer.
05 - Cover and cook for 20 to 25 minutes, stirring occasionally, until vegetables are very tender.
06 - Remove from heat and use an immersion blender or regular blender in batches to blend sauce until completely smooth.
07 - Return sauce to low heat and simmer uncovered for 5 to 10 minutes, adjusting seasoning as desired.
08 - Serve hot over pasta, garnished with fresh basil if preferred.

# Expert Tips:

01 -
  • It tastes restaurant-quality but comes together in less than an hour, no fuss.
  • The vegetables are so completely blended in that even skeptics won't notice them—but you'll know the nutrition is there.
  • It freezes beautifully, so one cooking session means sauce for weeks.
02 -
  • Don't skip blending completely smooth—that's what transforms this from chunky vegetable sauce into something that tastes like vegetables have disappeared into pure flavor.
  • Taste the sauce before blending and adjust seasoning, because blending dilutes salt slightly, so you might need more than you think.
  • If your tomatoes taste too acidic, that pinch of sugar really does matter—it's not about sweetness, just evening out the sharp edge.
03 -
  • Buy your tomatoes at a farmers market or specialty store if you can—the difference in flavor is real and worth it, especially since tomatoes are the star here.
  • Don't be afraid of the blender or immersion blender; this sauce should be completely smooth, almost luxurious, not chunky.
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